Speedy Bangers and Bean (serves 8)

This is from Slimming World's 100 Comfort Foods Recipe book page 106
Green Day = 2syns per serving
Red Day = 5.5 syns per serving


16 Quorn sausages
fry light
227g/8oz lean bacon,allvisible fat removed and diced
1/2 red chilli, deseeded and finely sliced
1/2 tsp paprika
511ml/18fl oz passata
a splash of Worcestershire sauce and soy sauce
1 tsp freshly chopped thyme
397g/14oz can baked beans
312/11oz canned cannellini beans
312/11oz canned borlotti beans.

Place the sausages in a pan sprayed with fry light and cook until golden.
Add the bacon chilli and paprika to the pan and cook for 2 mins.

Add the passata, worcestershire sauce, soy sauce and thyme and stir to make sure the sausages are covered.

Finally add the beans, stir thoroughly and cook for a few mins until the beans have warmed through. Serve immediatly with a jacket potato, potato wedges or pasta.


I had the usual "whats this?" as my children forked a cannelloni/borlotti bean.

But apart from that it went down really well!
Definitely doing this one again.