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2 reasons to get fit & healthy

Sunday 30 March 2008

why?

Sorry about this but have hit a low point and need to sound off!

As most of you are aware I am on a "diet" This though does not feel as such due to the fact that it is a healthy eating plan. (slimming world)

So I can have a few treats as long as I count them and don't go mad...some treats like muller light yoghurt's are free on the plan, other things like a healthy cereal bar purchased at slimming world are classed as a healthy extra...Then there is alcohol. Vodka is the lowest syn value at 2.5 syns...so I have taken to having this with diet coke.

My point:So I don't have the crisps, chocolate, biscuits, cakes etc. so why do my family even though told on many occasions to stay of my stuff do they insist on taking and taking with out even asking.

Then when I kick off about it I get shouted down! Though it is more than OK for the other adult in this house to sound off whenever they so desire!
And they wonder why I don't talk to them about my thoughts feelings and problems...Why because I just don't matter.!!
As you may of gathered this is far more than a food issue ....runs much deeper!

Sorry just needed to get it off my chest!

Clear Out

Well I have been a busy little bee today.Photobucket
I have been sorting through my clothes, and have bagged up the clothes that are now to big for me!
I decided that I should get rid of them and not keep them as back up in case I "grow" back into them! which is what I have been doing...This not a good attitude for me to have...it is counter productive!
Instead I have clothes that are 1 & 2 sizes down from what I am at now...These are now my "back up"...so I have to get smaller now.! LOL!

Saturday 29 March 2008

weigh in 26th march

Photobucket
I have lost another 4lbs this week = 1 stone 10 lbs (24lbs!) in 12 weeks.
Though I have to be honest.... this was 2 weeks worth, as I didn't weigh in last week due to being poorly!

I am going to try a new dish.... called "Speedy sausage and bean casserole.
I will let you know how it goes....more importantly if my family like it.I will also start posting pics of the dishes I make...to keep me on the straight and narrow it will act as food dairy!! lol !!

I am chuffed to bits at how well I am doing!
I am getting back into clothes that I haven't been able to get into for around 3 years!
I have to admit that this is what is keeping me motivated!!!
And I am quite addicted to the feel good factor that loosing weight is doing for me...this is also keeping me motivated.

Wednesday 12 March 2008

weigh in 12th March 08

Just got back from my weigh in.

I have lost another 1, 1/2 lbs ! ! !
Chip Chip Chipping away I have now lost a total of 20 lbs ( 1 stone 6 lbs )
I have also just purchased a new "comfort food " recipe book so will be logging the ones that I try.

Wednesday 5 March 2008

Weigh in 5th March 08

YIPPEEE I have lost another... 3 1/2 lbs this week!!!
How chuffed am I!!!Photobucket

So up to now I have lost a total of.... 18 1/2 lbs Photobucket

Saturday 1 March 2008

bad week

Well after such a good week last week, I suppose it follows that I would have a bad one this week after all it is "Sharons World" that I live in!
I did not go to weigh in this week I felt terrible! It has been a tough week not just with the WL Journey but Emotionally, Physically, Mentally....I am trying really hard to get back into the swing of things but it is really hard when you have other forces fighting against you!!!
But don't worry "I'M NOT GIVING UP!"

I'm very proud of what I have achieved to date....1 stone 1 lb loss (15 lbs)
Something to hold onto for continued motivation